Can you put coconut oil in oatmeal?

Can you put coconut oil in oatmeal?

Oatmeal is a great base for your breakfast. It’s high protein and low-fat, making it the perfect choice for those who need high levels of energy in the morning but need to control their calories. It's also great for stabilizing blood sugar and lowering bad cholesterol.

But let's be honest... oatmeal is pretty boring.

Bring some life back into your oatmeal

Eating oatmeal with coconut oil is a great way to start your metabolism in the morning. The great thing about oatmeal is that it's a blank canvas, meaning you can add whatever you want to it. That’s why we want to share one of our favorite coconut oil recipes with you.

Try this delicious, high-energy, protein-packed oatmeal recipe:


  • 1 cup of oatmeal
  • 1 cup water (preferably filtered)
  • 1 tsp of sea salt
  • 1 tbsp of Skinny Coconut Oil
  • Cinnamon to taste
  • Flaxseed (or nuts)
  • Stevia (or preferred low GI sweetener)
  • Your choice of fruit


Add water and salt to a pot and bring to a boil. Add oats and reduce heat to simmer for 5 minutes. Once cooked, add your favorite toppings and a dollop of Skinny Coconut Oil. You can vary your oatmeal breakfast each day by switching to berries, bananas, strawberries and almonds. You can also add organic maple syrup, honey or Stevia/agave if you want your oats to be a little on the sweet side. A full bowl of oatmeal is around 500 calories and will keep you full for several hours. Enjoy!

Start your morning right

One of the best things about coconut oil is that you can use it in your coffee, on your oatmeal, or anywhere else you usually use fats, cream, or butter.

Don't spend another morning hungry or eating something you hate. Try oatmeal with Skinny Coconut Oil today and become the morning person you always wished you could be.

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1 comment
  • 2~ of my super additions are Cocoa, and an Egg, stirred in before i Cook the Oatmeal.

    Gumby on

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