Coconut oil has been proven to support your metabolism which leads to weight loss, but did you know it can also support healthy testosterone levels while you sleep?
Take a teaspoon before you go to sleep at night.
The Journal Lipids (5) reports that monosaturated fat converts cholesterol more easily into testosterone. The Journal of Clinical Endocrinology & Metabolism (3) reports that a low-fat, high-fiber diet reduced testosterone levels in middle-aged men. And the Journal of Applied Physiology (4) has also reported on this.
Why Do We Need Testosterone?
Higher micro-nutrient intake is strongly correlated with better overall health. An increase in testosterone will preserve muscle mass while making you naturally lean. If you want to lose fat you need to eat the good kind of fat and coconut oil is the good kind of fat.