Today, a lot of athletes and people who enjoy being fit are always looking for a competitive advantage. When looking for a competitive advantage, most people will go to GNC to purchase supplements to help increase their productivity or results in the gym.
The truth about pre-workout supplements
With a lot of people taking pre-workouts nowadays, the reality remains that most are unaware of what exactly is in their pre-workout. At Skinny & Co., we believe that people should be more informed of what they are putting into their bodies, as well as healthy alternatives that exist.
- Caffeine, >300 mg (for reference, coffee contains 65-100 mg)
- Niacin, >40 mg, 200 percent (AMP brand)
- Thiamine, >9,000 percent(1.M.R. brand)
- Vitamin B-6, B-12, >16,000 percent (Animal Rage brand)
- Creatine, 5-10 g
A natural pre-workout alternative
If you don’t know or understand all the ingredients in your pre-workout, it might be time you seek a more natural alternative. What do we suggest? Skinny Coconut Oil, of course. Not only can it act as a pre-workout, providing you with a boost of energy whileusing medium-chain fatty acids to power exercise, but Skinny Coconut Oil can also provide you the following benefits:
- Provides brain clarity
- Supports healthy immune functions
- Maintains healthy insulin blood sugar levels
- Supports heart health
- Speeds up metabolism to promote weight loss
If you’re unsure of how to consume Skinny Coconut Oil or are looking for new and different recipes, we can help! Consider thepre-workout snack recipes Dr. Axe lists that include coconut oil, thisvegan bulletproof coffee recipe featuring coconut oil, or thisgreen smoothie recipe.